Weigh In record (no journal entry) for 21 May 2013
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235.0 lb
Lost so far: 34.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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906 kcal
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Fat: 50.18g | Prot: 27.85g | Carb: 94.90g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Potato Chips, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Little Debbie 100 Calorie Nutty Buddy Bar, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. more...
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losing 9.8 lb a week
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zalman1949's weight history
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