banstyk's Journal, 21 May 2013

251.2 lb Lost so far: 35.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 57.00g | Prot: 69.00g | Carb: 165.00g.   Breakfast: Lowfat Mango Greek Yogurt. Lunch: Jamaican Style Spicy Beef Patty. Snacks/Other: Caffe Latte (Venti). more...

2776 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...