banstyk's Journal, 22 May 2013

251.2 lb Lost so far: 35.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

---

1576 kcal

Fat: 24.57g | Prot: 83.40g | Carb: 124.36g.   Breakfast: 1% Organic Chocolate Milk, Coffee with Milk, Bananas , Lowfat Mango Greek Yogurt. Lunch: Eel Roll, Salmon Sashimi. Snacks/Other: Lager. more...

3374 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...