banstyk's Journal, 20 May 2013

252.2 lb Lost so far: 34.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 75.76g | Prot: 101.93g | Carb: 176.36g.   Breakfast: Bananas , Coffee with Milk, 1% Organic Chocolate Milk, Raisin Spice Oatmeal. Lunch: Natural Raw Almonds, Sliced Ham (Regular, Approx. 11% Fat), Hard-Boiled Egg . Dinner: Chicken Thigh, Chicken Thigh. Snacks/Other: #9. more...

3327 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...