Weigh In record (no journal entry) for 16 May 2020
|
140.4 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2020:
|
2275 kcal
|
Fat: 51.38g | Prot: 171.15g | Carb: 240.37g.
Breakfast: Kroger CARBmaster Vanilla Milk, Spence & Co Nova Lox, Bagel. Lunch: Wegmans Chicken Dumplings, Signature Cafe Vegetable Barley Soup. Dinner: Kirkland Signature Chicken Tortilla Soup, Bacon, Cooked Brussels Sprouts (from Frozen, Fat Added in Cooking), White Rice, Pork Chops (Top Loin, Boneless) . Snacks/Other: Golden Spoon Non Fat Frozen Yogurt, Pineapple, Strawberries, Kiwi Fruit, MuscleTech Nitro-Tech Ripped, Corona Corona Premier. more...
|
|
2113 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|