Weigh In record (no journal entry) for 21 May 2013
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214.5 lb
Lost so far: 31.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1386 kcal
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Fat: 39.04g | Prot: 65.97g | Carb: 191.76g.
Breakfast: Tea with Milk, Coffee with Milk and Sugar. Lunch: Tomato Ketchup, Bacon, White Baps (Large). Dinner: Medium Egg Noodles, Soy Sauce, Olive Oil, Chicken Stock, Sweet Chilli Sauce, Mixed Vegetables (Frozen), Blue Crab (Canned). Snacks/Other: Cream Doughnut. more...
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2370 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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