Kman16's Journal, 20 May 2013

213.4 lb Lost so far: 32.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 44.76g | Prot: 86.19g | Carb: 254.04g.   Breakfast: Lactofree Semi Skimmed Milk, Corn Flakes. Lunch: Butter, Chicken Breast Meat, Tiger Bread, Cream Crackers. Dinner: Chicken Jalfrezi, Basmati Rice (Cooked). Snacks/Other: Strawberries, Greek Yoghurt. more...

2358 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...