Matshweng's Journal, 21 May 2013

243.8 lb Lost so far: 9.3 lb.    Still to go: 89.5 lb.    Diet followed reasonably well.

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2464 kcal

Fat: 38.12g | Prot: 126.79g | Carb: 426.04g.   Breakfast: Jungle Instant Oats, Low Fat Milk. Lunch: Sweet Potato, Baked Beans, Green String Beans, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Tastic Basmati Rice. Dinner: Green String Beans, Chicken Liver (Pan-Fried, Cooked), Iwisa Maize Meal-Pap. Snacks/Other: Evox Synergy Whey Protein, Honey, Pear, Rye Bread, Grapes, Bananas. more...

4099 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours. more...