Weigh In record (no journal entry) for 20 May 2013
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170.8 lb
Lost so far: 16.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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453 kcal
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Fat: 9.80g | Prot: 49.82g | Carb: 47.68g.
Lunch: Spinach, Gala Apple (Medium), Chicken Breast (Skin Not Eaten). Dinner: Gala Apples, Cucumber (Peeled), Tilapia (Fish). Snacks/Other: Core 4 Lean Vanilla Smoothie, Coconut Milk Unsweetened. more...
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gaining 0.8 lb a week
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