StayinSexy's Journal, 20 May 2013

217.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 130.59g | Prot: 92.50g | Carb: 131.83g.   Breakfast: Poached Egg. Lunch: Vindaloo, Indian Flatbread Naan, Chicken Marsala. Dinner: Turkey Bacon (Cooked), California Avocados, Sauerkraut (Solid and Liquids, Canned). Snacks/Other: Peanuts, Garden Veggie Straws - Sea Salt, Tangerine. more...

2868 kcal

Activities & Exercise: Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...