kilna's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
203.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1539 kcal Fat: 56.84g | Prot: 115.82g | Carb: 135.34g.   Breakfast: Egg, Cream (Half & Half), Egg White, Kirkland Signature Fully Cooked Bacon, Trader Joe's Pitted Prunes. Lunch: Deli Turkey or Chicken Breast Meat, Part Skim Mozzarella Cheese, Raisins (Seedless), Carrots, Cream (Half & Half). Dinner: Mixed Salad Greens, Kraft Fat Free Thousand Island Dressing, Fresh & Easy Mesquite BBQ Chicken Breast Pieces, Fresh & Easy Crispy Onions. Snacks/Other: Friendly's Cake Cone, Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream. more...
2764 kcal Activities & Exercise: Housework - 10 minutes, Yard Work (gardening) - 10 minutes, Shopping - 30 minutes, Resting - 7 hours and 20 minutes, Desk Work - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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