Siegels's Journal, 15 May 2020

138.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2189 kcal

Fat: 66.38g | Prot: 192.06g | Carb: 154.23g.   Breakfast:  Pita Bread,  Bacon,  Egg White, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins. Lunch: Costco Ciabatta Rolls, Inglehoffer Original Stone Ground Mustard, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Hunt's Perfect Squeeze Ketchup, Bacon,  Cooked Brussels Sprouts (from Frozen, Fat Added in Cooking), Chicken Wing, Costco Ciabatta Rolls, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Corona Corona Premier. more...

1940 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...