Weigh In record (no journal entry) for 20 May 2013
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116.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1562 kcal
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Fat: 49.87g | Prot: 97.77g | Carb: 215.02g.
Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer, Natural Yogurt Spread, Nonfat Vanilla Greek Yogurt, Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese, Ketchup , Egg Beaters - Original, 9-Grain Bread, Frozen Blueberries. Lunch: Light Wheat Bread, Miracle Whip Light Dressing, Firm Tofu, Select Dry Roasted Whole Almonds. Dinner: Chocolate Chip VitaMuffins, Better'n Peanut Butter, Chocolate Pudding Sugar & Fat Free, Ketchup, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Wild Salmon, Mixed Vegetables. Snacks/Other: 80 Calorie Cereal - Honey Squares, Smart Pop! Kettle Korn. more...
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gaining 2.3 lb a week
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