Weigh In record (no journal entry) for 02 June 2013
|
116.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2013:
|
1845 kcal
|
Fat: 43.73g | Prot: 129.20g | Carb: 276.47g.
Breakfast: Frozen Blueberries, 9-Grain Bread, Egg Beaters - Original, Ketchup , Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese, Nonfat Vanilla Greek Yogurt, Natural Yogurt Spread, Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Sugar Free Hazelnut Coffee Creamer, PB2 Powdered Peanut Butter, chocolate peanut butter icecream, Lite Raspberry Walnut Vinaigrette, Spring Mix, Vegan Burgers. Dinner: Tomato Ketchup, Chocolate Pudding Sugar & Fat Free, Better'n Peanut Butter, Chocolate Chip VitaMuffins, Flax, Oat Bran & Whole Wheat Flour Pita Bread, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Zucchini, Grouper Fillets. Snacks/Other: Light & Fit Smoothie - Peach Passion Fruit, Smart Pop! Kettle Korn. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clf05c's weight history
|