Weigh In record (no journal entry) for 20 May 2013
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182.4 lb
Lost so far: 43.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1459 kcal
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Fat: 61.57g | Prot: 69.10g | Carb: 165.77g.
Breakfast: Strawberries, milk 1%, cheerios. Lunch: Trader Joe's Lentil Soup with Vegetables. Dinner: Cheddar Cheese, Bacon, Spinach Salad, Egg. Snacks/Other: Chocolate Covered Almonds, Graham Crackers (Plain or Honey, Includes Cinnamon), Tribe Organic Hummus Classic, Storck Riesen Chocolate Caramel Candies, Brownie, Watermelon, Tillamook Old Fashioned Beef Jerkey. more...
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gaining 4.2 lb a week
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