Weigh In record (no journal entry) for 21 May 2013
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180.0 lb
Lost so far: 46.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1557 kcal
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Fat: 50.25g | Prot: 51.01g | Carb: 230.46g.
Breakfast: Strawberries, Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: carrot, celery, sugar peas, Frieda's Chow Mein, Pei Wei Thai Dynamite Vegetables & Tofu. Dinner: Spaghetti, Trader Joe's Marinara Sauce, Italian Sausage, Bertolli Olive Oil. Snacks/Other: Brussels Sprouts, Storck Riesen Chocolate Caramel Candies, Chocolate Covered Almonds, Tribe Organic Hummus Classic, Watermelon. more...
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losing 16.8 lb a week
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