gug's Journal, 28 November 2008

Weigh In record (no journal entry) for 28 November 2008
110.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2008:
1692 kcal Activities & Exercise: Desk Work - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Walking (slow) - 2/mph - 2 hours, pilates - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

No recent activity.

Following

tgsdiet updated their Exercise Diary.

The Paleo Diet Recent Activity

trojan_n_phx recorded a Weight Entry at 163.6 lb.
rlfortune recorded a Weight Entry at 193.2 lb.
tgsdiet updated their Exercise Diary.
rontravis updated their Food Diary.
jemer03 recorded a Weight Entry at 165.0 lb.
rebeccaberg commented on their Weight Entry.
aschmaeling recorded a Weight Entry at 232.0 lb.
JJisFit4AA is following smprowett.