gug's Journal, 28 November 2008

Weigh In record (no journal entry) for 28 November 2008
110.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2008:
1692 kcal Activities & Exercise: Desk Work - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Walking (slow) - 2/mph - 2 hours, pilates - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 0.7 lb a week

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