gug's Journal, 28 November 2008

Weigh In record (no journal entry) for 28 November 2008
110.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2008:
1692 kcal Activities & Exercise: Desk Work - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Walking (slow) - 2/mph - 2 hours, pilates - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The South Beach Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

gug recorded a Weigh In at 116.0 lb.

gug's Buddies

MusicMom123 commented on their Weigh In.
njashka8 recorded a Journal Entry and a Weigh In at 122.1 lb.
tgsdiet recorded a Weigh In at 168.6 lb.

The Paleo Diet Recent Activity

jclynne recorded a Weigh In at 167.2 lb.
tjprona recorded a Weigh In at 174.0 lb.
Andrea to 20 recorded a Weigh In at 141.4 lb.
tgsdiet recorded a Weigh In at 168.6 lb.
mclinnard recorded a Weigh In at 199.7 lb.
snowflake67 recorded a Weigh In at 230.0 lb.
danipants recorded a Weigh In at 227.0 lb.
cpmodem updated their Food Diary.