gug's Journal, 28 November 2008

Weigh In record (no journal entry) for 28 November 2008
110.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2008:
1692 kcal Activities & Exercise: Desk Work - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Walking (slow) - 2/mph - 2 hours, pilates - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 0.2 lb a week

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gug's weight history


gug's Recent Activity

gug's Own Activity

gug recorded a Weigh In at 124.5 lb.
gug recorded a Weigh In at 124.0 lb.

gug's Buddies

lenny supported Lizzie983's Weigh In.
dolores gilmore commented on Sadiekitty's Journal Entry.
drmcdougaller recorded a Journal Entry and a Weigh In at 141.5 lb.

The South Beach Diet Recent Activity

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Sharon Caulkins submitted a diet Tip.
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msugrad598 recorded a Weigh In at 179.0 lb.
ZivaDavid11 supported kwood1125's Journal Entry.
bmw3181k updated their Food Diary.