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gug's Journal, 28 November 2008
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Weigh In record (no journal entry) for 28 November 2008
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110.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2008:
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1692 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Walking (slow) - 2/mph - 2 hours, pilates - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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on diet The South Beach Diet
gaining 0.2 lb a week
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