Weigh In record (no journal entry) for 20 May 2013
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220.6 lb
Lost so far: 46.9 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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2523 kcal
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Fat: 104.13g | Prot: 126.58g | Carb: 245.01g.
Breakfast: Everything Bagel, Whipped Jalapeno Salsa Reduced Fat Cream Cheese. Lunch: #4 Turkey Tom (No Mayo & No Sprouts), Sea Salt & Vinegar Chips. Dinner: Tomatoes, Roasted Potato, BBQ Pork Ribs. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Multigrain Bread, Red Table Wine. more...
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gaining 3.5 lb a week
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