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Slow but steady.
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189.5 lb
Lost so far: 7.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1987 kcal
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Fat: 97.32g | Prot: 94.88g | Carb: 175.08g.
Breakfast: Coconut Cookie, Total 2% Greek Yogurt, Strawberries, Black Raspberries, Roasted Unsalted Mixed Nuts, Ground Flax Seed. Lunch: Classic Style Tiny Twists Pretzels (Package), Grilled Chicken (Skin Not Eaten), Feta Cheese, Honey Dijon Mustard, Cucumber (with Peel), Cherry Tomatoes, Baby Spinach. Dinner: Soft Shell Steak Taco, Hard Shell Chicken Taco. Snacks/Other: Strawberry Ice Creams, Miniature Peanut Butter Cups, Gummy Bears. more...
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2455 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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