Weigh In record (no journal entry) for 20 May 2013
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236.4 lb
Lost so far: 32.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1156 kcal
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Fat: 57.66g | Prot: 43.97g | Carb: 128.44g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Meat Loaf Meal. Dinner: Potato Chips, Butter (Salted), Fat Free Cheese Singles, Large Grade A Eggs (Hard Boiled), Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. Snacks/Other: Borden Fat Free American Cheese Singles, Rice Cakes - Lightly Salted, Little Debbie 100 Calorie Nutty Buddy Bar, Act II Butter Popcorn. more...
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gaining 0.7 lb a week
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