Weigh In record (no journal entry) for 20 May 2013
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102.0 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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2312 kcal
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Fat: 98.58g | Prot: 98.04g | Carb: 273.07g.
Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, So Delicious Almond Plus Unsweetened, Spectrum Chia Seeds, Harris Teeter Old Fashioned Oats, Flush Free Niacin, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Yummy Earth Organic Refresh Mints Wild Peppermint, Grape Tomatoes, Nature's Earthly Choice Organic Quinoa, Great Value Chick Peas, Carrot Kinpira, Trident Sugarless Gum with Xylitol, Nestle Crunch Lunchbox Pack. Dinner: Broccoli Chicken Alfredo, Barilla Rotini Pasta. Snacks/Other: Light Butter Popcorn, blue diamond wasabi&soy almonds, MOM Brands Chocolate Spooners, Southern Grove Honey Roasted Sunflower Seeds, Champ! Mini Swirls. more...
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1758 kcal
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Activities & Exercise:
Sitting - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 55 minutes, Stretching (yoga) - 5 minutes, Desk Work - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 3 hours. more...
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losing 8.4 lb a week
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