Weigh In record (no journal entry) for 19 May 2013
|
103.2 lb
Lost so far: 11.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2013:
|
1514 kcal
|
Fat: 37.83g | Prot: 75.48g | Carb: 227.08g.
Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, So Delicious Almond Plus Unsweetened, Spectrum Chia Seeds, Harris Teeter Old Fashioned Oats, Flush Free Niacin, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Cinnamon, Bob's Red Mill Steel Cut Oatmeal, Bananas. Dinner: Broccoli Chicken Alfredo, Barilla Rotini Pasta. Snacks/Other: wasabi&soy almonds, Pretzel Rods, Farm & Fleet Buttermints, Tomatoes. more...
|
|
1543 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 14 hours, Sitting - 1 hour, Stretching (yoga) - 5 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Blue Box's weight history
|