Weigh In record (no journal entry) for 20 May 2013
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184.0 lb
Lost so far: 5.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1203 kcal
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Fat: 70.32g | Prot: 105.71g | Carb: 32.79g.
Breakfast: Tesco Skimmed Milk, Water, Fresh Pork Sausage, Coffee, Egg Omelet or Scrambled Egg. Lunch: Hellmann's Real Mayonnaise, Shrimp, Tea (Brewed), Coffee, Mixed Salad Greens. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Chorizos, Chicken Breast, Sweet Red Peppers, Miracle Noodle Konjac Glucomannan Flour, Cheese. more...
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3113 kcal
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Activities & Exercise:
Hiking - 35 minutes, Driving - 40 minutes, Resting - 10 hours and 15 minutes, cross trainer - 30 minutes, Desk Work - 7 hours, Sleeping - 5 hours. more...
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losing 3.0 lb a week
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