Weigh In record (no journal entry) for 13 May 2013
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187.0 lb
Lost so far: 2.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1191 kcal
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Fat: 78.64g | Prot: 94.39g | Carb: 20.13g.
Breakfast: Tesco Skimmed Milk, Water, Fresh Pork Sausage, Coffee, Egg Omelet or Scrambled Egg. Lunch: Hellmann's Real Mayonnaise, Shrimp, Tea (Brewed), Coffee, Mixed Salad Greens. Dinner: mince, Miracle Noodle Konjac Glucomannan Flour, Brie Cheese. more...
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3156 kcal
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Activities & Exercise:
Hiking - 35 minutes, Driving - 40 minutes, Resting - 10 hours and 15 minutes, cross trainer - 30 minutes, Desk Work - 7 hours, Sleeping - 5 hours. more...
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losing 2.0 lb a week
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