Weigh In record (no journal entry) for 16 October 2010
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153.0 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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385 kcal
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Fat: 26.86g | Prot: 28.16g | Carb: 6.55g.
Breakfast: tomatoe, egg, sausages, mushrooms. Lunch: chicken. more...
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losing 3.1 lb a week
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skylarue's weight history
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