Weigh In record (no journal entry) for 13 May 2020
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265.8 lb
Lost so far: 56.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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2588 kcal
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Fat: 118.61g | Prot: 84.55g | Carb: 280.65g.
Breakfast: Egg, Bacon, Toasted Whole Wheat Bread, Coffee, Water, Gatorade Propel Zero - Grape. Dinner: Rib City Corn on The Cob, Chicken in Cream Sauce, Pillsbury Grands! Buttermilk Biscuits, Little Debbie Nutty Bars (57g). Snacks/Other: Fritos Mild Cheddar Cheese Dip, SuperPretzel Soft Pretzels (with Salt). more...
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3800 kcal
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Activities & Exercise:
Resting - 3 hours and 40 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 3 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 8.4 lb a week
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