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Today was my anniversary and we went to TGIF so I know my weight will be temporally up tomorrow. Today I hit 172 for the first time in a month. Woot! Other than today I've stayed on plan all week.
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172.8 lb
Lost so far: 7.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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2023 kcal
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Fat: 90.19g | Prot: 56.81g | Carb: 224.27g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Beef Sausage Patty or Link, Blueberry Pancakes, Poached Egg. Dinner: Parmesan Crusted Chicken. Snacks/Other: Chocolate Peanut Butter Pie. more...
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losing 1.2 lb a week
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