Weigh In record (no journal entry) for 14 May 2020
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146.2 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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785 kcal
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Fat: 46.00g | Prot: 49.07g | Carb: 51.41g.
Lunch: Butter (Salted), World Catch Wild Salmon, Extra Virgin Olive Oil, Tomatoes, Pepperidge Farm Whole Grain 15 Grain Bread, Hellmann's Real Mayonnaise, Butterball Golden Oven Roasted Turkey Breast. more...
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losing 0.7 lb a week
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