Weigh In record (no journal entry) for 12 May 2020
|
146.4 lb
Lost so far: 12.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2020:
|
813 kcal
|
Fat: 40.70g | Prot: 59.64g | Carb: 69.52g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg, Butter. Lunch: Great Value Frozen Mixed Berries, Wegmans Whole Milk Plain Greek Yogurt, Butterball Golden Oven Roasted Turkey Breast, Pepperidge Farm Whole Grain 15 Grain Bread, Hellmann's Real Mayonnaise. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AgeIsANumber's weight history
|