Weigh In record (no journal entry) for 15 October 2010
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220.8 lb
Lost so far: 40.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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1396 kcal
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Fat: 43.53g | Prot: 78.99g | Carb: 181.79g.
Breakfast: salsa, Turkey Breakfast Sausage Links, Whole Wheat Low Carb High Fiber Tortillas, orange juice, kroger cheddar cheese, egg whites. Lunch: Soft Taco - Beef, taco bell. more...
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losing 9.8 lb a week
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