Weigh In record (no journal entry) for 21 October 2010
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220.0 lb
Lost so far: 41.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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1535 kcal
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Fat: 39.16g | Prot: 61.23g | Carb: 238.13g.
Breakfast: honey bunches of oats, almond milk, orange juice. Lunch: almond milk, banana, whey protein powder, multi grain crackers, Healthy Request Chicken with whole grain pasta. Dinner: Steam 'n Eat Pasta 'n Sauce Cheese Ravioli with Tomato Basil Sauce, Peas, Romaine, Fat Free Zesty Italian Dressing, McCormick Salad Toppins. Snacks/Other: Chocolate Sandwich Cookies. more...
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losing 0.9 lb a week
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