Weigh In record (no journal entry) for 19 May 2013
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189.9 lb
Lost so far: 8.1 lb.
Still to go: 29.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 May 2013:
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1268 kcal
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Fat: 46.65g | Prot: 38.29g | Carb: 187.61g.
Breakfast: Bob Evans Half and Half Cups, Toasted Whole Wheat Bread (Commercial), Jack in the Box Sweet'N Low Sugar Substitute, Butter, Green Peppers, All Whites 100% Liquid Egg Whites, Mushrooms, Onions, Tomatoes, Tabasco Sauce, Coffee (Brewed From Grounds, Decaffeinated), Jelly (All Flavors). Snacks/Other: Navels Oranges, Honeycrisp Apples, Walnuts, Wal-Mart Sweet Lava Caramel Dip Fat Free. more...
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2329 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 30 minutes, Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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