Weigh In record (no journal entry) for 15 October 2010
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168.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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3311 kcal
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Fat: 122.67g | Prot: 180.31g | Carb: 326.54g.
Breakfast: Clif Bar - White Chocolate Macadamia Nut, Milk (Nonfat) , Nesquik Chocolate Powder. Lunch: Great Northerns (Large Whites) Beans, Baked or Broiled Salmon, Apples . Dinner: White Table Wine, Macaroni or Noodles with Cheese. Snacks/Other: English Muffin, Cashew Nuts, Almonds, Chocolate Chip Cookie. more...
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3365 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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