alanabrams567's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Wed 17th: - - 737* -
Tue 16th: - - 3406* -
Mon 15th: - - 3425* -
Sun 14th: - - 2561* -
Sat 13th: - - 2428* -
Fri 12th: - - 1932* -
Thu 11th: - - 3723* -
Wed 10th: 754 * 33%
fat: 20.40g
|
protein: 43.60g
|
carbs: 103.00g
2584*  1830
Tue 9th: 1739 * 76%
fat: 75.80g
|
protein: 55.16g
|
carbs: 219.18g
1994*  255
Mon 8th: - - 2096* -
Sun 7th: - - 3464* -
Sat 6th: - - 2450* -
Fri 5th: - - 1990* -
Thu 4th: 836 * 36%
fat: 12.62g
|
protein: 66.65g
|
carbs: 125.01g
2771*  1935
Wed 3rd: 1929 * 84%
fat: 110.02g
|
protein: 95.70g
|
carbs: 155.72g
2514*  585
Tue 2nd: 1611 * 70%
fat: 59.11g
|
protein: 78.02g
|
carbs: 227.63g
2587*  976
Mon 1st: 1889 * 82%
fat: 85.52g
|
protein: 114.50g
|
carbs: 167.86g
1964*  75
April 2023
Sun 30th: - - 1576* -
Sat 29th: - - 3452* -
Fri 28th: 907 * 39%
fat: 42.60g
|
protein: 54.41g
|
carbs: 81.19g
2675*  1768

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