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alanabrams567
alanabrams567
Joined July 2009
Posts
23
Following
0
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Weight History
Start Weight
165.0 lb
Lost so far:
3.4 lb
Current Weight
161.6 lb
Performance:
losing 4.2 lb a week
Goal Weight
155.0 lb
Still to go:
6.6 lb
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alanabrams567's Weight History
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alanabrams567's Recent Food & Exercise
1.2 servings Ghirardelli Dark Chocolate 60% Cacao
1 serving Trader Joe's Dark Chocolate Covered Mixed Nuts
1.2 servings Trader Joe's Turkey, Spinach & Swiss Cheese Wrap
Conditioning exercise (health club)
Bicycling (very fast) - 17.5/mph
Desk Work
view diet calendar
