Weigh In record (no journal entry) for 19 May 2013
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151.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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2284 kcal
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Fat: 72.24g | Prot: 81.82g | Carb: 352.65g.
Breakfast: A Taste of Thai Jasmine Rice, Thai Kitchen Thai Peanut Noodle Kit, Annie Chun's Pad Thai Sauce, Tacone Thai Cone, Amy's Thai Stir-Fry, Thai Feast Pad Thai. Lunch: bulkfoods one Taffy, 8.3g black taffy, Lewis Labs (10g) Brewer's Yeast, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Org almond butter(no salt added), spirulina seaweed (Dried), Kelp Seaweed, Ginger, Bananas. Dinner: Kale, Egg. Snacks/Other: Tangerine, Apples. more...
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gaining 8.4 lb a week
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