zianna's Journal, 19 May 2013

159.8 lb Lost so far: 20.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 104.74g | Prot: 72.65g | Carb: 148.66g.   Breakfast: Smooth Peanut Butter (with Salt). Lunch: Sesame Chicken, Pork Fried Rice. Dinner: Cheddar & Sour Cream Chips Potato Chips (53.1g). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2146 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...