zianna's Journal, 20 May 2013

after load day

167.2 lb Lost so far: 12.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 91.40g | Prot: 77.65g | Carb: 19.06g.   Dinner: Honeycrisp Apples, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...

2664 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes. more...