Weigh In record (no journal entry) for 15 October 2010
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185.0 lb
Lost so far: 23.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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2061 kcal
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Fat: 65.50g | Prot: 81.11g | Carb: 295.52g.
Breakfast: V-Fusion Pomegranate Blueberry 100% Juice. Lunch: Cream of Corn Soup (Prepared with Water), Original Club Crackers, Chicken Breast Meat (Broilers or Fryers), Cheese Pizza, Asparagus, V-Fusion Pomegranate Blueberry 100% Juice, Lite Balsalmic Vinaigrette Dressing, Mixed Salad Greens. Dinner: Tamale with Chicken, Gourmet Mushroom Pizza. Snacks/Other: Barbeque Potato Chips, Chester's Cheese Flavored Puffcorn Snacks, Chewy Bars - Oats & Chocolate. more...
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2705 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 4 hours, Standing - 5 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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