Chisholm's Journal, 13 October 2010

185.5 lb Lost so far: 22.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 84.00g | Prot: 65.17g | Carb: 314.02g.   Breakfast: Cinnamon Roll Instant Oatmeal, V-Fusion Pomegranate Blueberry 100% Juice. Lunch: California Roll, Tempura Roll. Dinner: Chicken Tortilla Soup (Cup), Chicken with Sour Cream Sauce Enchilada, Chips and Salsa. Snacks/Other: Chewy Bars - Oats & Chocolate. more...

2633 kcal

Activities & Exercise: Standing - 3 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...