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Chisholm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 1731 * 58%
fat: 71.62g
|
protein: 81.34g
|
carbs: 191.29g
2714*  983
Wed 22nd: 2000 * 67%
fat: 104.00g
|
protein: 115.29g
|
carbs: 155.71g
2521*  521
Tue 21st: 3223 * 107%
fat: 191.79g
|
protein: 141.91g
|
carbs: 229.53g
2546*  677
Mon 20th: 1972 * 66%
fat: 94.74g
|
protein: 97.12g
|
carbs: 187.16g
2900*  928
Sun 19th: 2717 * 91%
fat: 133.89g
|
protein: 80.03g
|
carbs: 320.46g
2849*  132
Sat 18th: 2192 * 73%
fat: 115.58g
|
protein: 130.36g
|
carbs: 153.44g
2377*  185
Fri 17th: 1902 * 63%
fat: 116.79g
|
protein: 73.41g
|
carbs: 143.02g
2276*  374
Thu 16th: 2180 * 73%
fat: 92.96g
|
protein: 109.94g
|
carbs: 234.58g
2006*  174
Wed 15th: 2328 * 78%
fat: 94.44g
|
protein: 124.16g
|
carbs: 252.31g
2740*  412
Tue 14th: 2651 * 88%
fat: 122.01g
|
protein: 114.82g
|
carbs: 222.38g
2866*  215
Mon 13th: 1622 * 54%
fat: 54.49g
|
protein: 83.59g
|
carbs: 197.04g
2377*  755
Sun 12th: 2133 * 71%
fat: 113.12g
|
protein: 110.21g
|
carbs: 179.44g
2546*  413
Sat 11th: 1467 * 49%
fat: 47.68g
|
protein: 59.61g
|
carbs: 203.11g
2630*  1163
Fri 10th: 1881 * 63%
fat: 72.97g
|
protein: 79.08g
|
carbs: 230.40g
2124*  243
Thu 9th: 1923 * 64%
fat: 88.58g
|
protein: 93.84g
|
carbs: 192.32g
2226*  303
Wed 8th: 1851 * 62%
fat: 51.32g
|
protein: 91.27g
|
carbs: 256.56g
2293*  442
Tue 7th: 1799 * 60%
fat: 81.18g
|
protein: 66.11g
|
carbs: 202.11g
2276*  477
Mon 6th: 2863 * 95%
fat: 118.84g
|
protein: 179.92g
|
carbs: 263.69g
2816*  47
Sun 5th: 1551 * 52%
fat: 38.14g
|
protein: 33.10g
|
carbs: 271.53g
2344*  793
Sat 4th: 792 * 26%
fat: 32.52g
|
protein: 37.34g
|
carbs: 90.77g
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