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Chisholm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 3rd: 329 * 11%
fat: 6.68g
|
protein: 7.61g
|
carbs: 62.11g
- -
December 2013
Sat 28th: 619 * 21%
fat: 11.68g
|
protein: 18.61g
|
carbs: 111.11g
2991*  2372
Fri 27th: 2124 * 71%
fat: 103.93g
|
protein: 79.73g
|
carbs: 220.54g
- -
Thu 26th: 1405 * 47%
fat: 85.98g
|
protein: 80.95g
|
carbs: 80.45g
2449*  1044
August 2013
Tue 6th: 1045 * 35%
fat: 48.96g
|
protein: 46.65g
|
carbs: 109.62g
- -
July 2013
Sun 28th: 2623 * 87%
fat: 123.07g
|
protein: 120.08g
|
carbs: 268.94g
2489*  134
Sat 27th: 1756 * 59%
fat: 42.72g
|
protein: 85.77g
|
carbs: 257.69g
2830*  1074
Fri 26th: 2824 * 94%
fat: 101.68g
|
protein: 79.09g
|
carbs: 298.77g
2319*  505
Thu 25th: 2323 * 77%
fat: 87.02g
|
protein: 71.08g
|
carbs: 320.08g
2404*  81
Wed 24th: 1530 * 51%
fat: 58.99g
|
protein: 67.40g
|
carbs: 160.15g
2575*  1045
Tue 23rd: 1444 * 48%
fat: 50.76g
|
protein: 103.03g
|
carbs: 153.00g
2503*  1059
Sat 13th: 381 * 13%
fat: 3.85g
|
protein: 8.01g
|
carbs: 76.77g
- -
Fri 12th: 2082 * 69%
fat: 97.08g
|
protein: 77.01g
|
carbs: 202.27g
2319*  237
Thu 11th: 2708 * 90%
fat: 144.93g
|
protein: 115.29g
|
carbs: 238.94g
2558*  150
Wed 10th: 2032 * 68%
fat: 108.98g
|
protein: 86.20g
|
carbs: 177.12g
2660*  628
Tue 9th: 752 * 25%
fat: 32.02g
|
protein: 36.32g
|
carbs: 83.93g
2148*  1396
Mon 8th: 1915 * 64%
fat: 91.63g
|
protein: 98.27g
|
carbs: 176.30g
2319*  404
Sun 7th: 2068 * 69%
fat: 109.82g
|
protein: 86.00g
|
carbs: 195.36g
2148*  80
Sat 6th: 1703 * 57%
fat: 83.05g
|
protein: 70.53g
|
carbs: 131.21g
2660*  957
Fri 5th: 1139 * 38%
fat: 79.64g
|
protein: 34.86g
|
carbs: 74.08g
2148*  1009

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