Chisholm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 2nd: 2548 * 102%
fat: 85.90g
|
protein: 86.00g
|
carbs: 358.81g
- -
Wed 1st: 2062 * 82%
fat: 142.00g
|
protein: 108.40g
|
carbs: 84.00g
- -
June 2015
Tue 30th: 1827 * 73%
fat: 89.22g
|
protein: 91.18g
|
carbs: 183.04g
- -
Mon 29th: 1727 * 69%
fat: 71.92g
|
protein: 154.52g
|
carbs: 105.99g
- -
Sun 28th: 1197 * 48%
fat: 64.48g
|
protein: 68.55g
|
carbs: 90.18g
- -
Sat 27th: 1103 * 44%
fat: 66.50g
|
protein: 34.35g
|
carbs: 88.50g
- -
Wed 24th: 1698 * 68%
fat: 68.99g
|
protein: 85.46g
|
carbs: 204.87g
- -
Tue 23rd: 1825 * 73%
fat: 70.99g
|
protein: 82.32g
|
carbs: 164.90g
- -
Mon 22nd: 2542 * 102%
fat: 93.88g
|
protein: 126.22g
|
carbs: 253.12g
- -
Sun 21st: 1351 * 54%
fat: 20.89g
|
protein: 31.81g
|
carbs: 185.01g
- -
Sat 20th: 1464 * 59%
fat: 84.81g
|
protein: 50.96g
|
carbs: 121.48g
- -
Fri 19th: 2514 * 101%
fat: 69.80g
|
protein: 80.34g
|
carbs: 274.45g
- -
Thu 18th: 1954 * 78%
fat: 62.50g
|
protein: 40.90g
|
carbs: 221.83g
- -
Wed 17th: 1542 * 62%
fat: 52.80g
|
protein: 103.93g
|
carbs: 170.12g
3146*  1604
Tue 16th: 1696 * 68%
fat: 54.41g
|
protein: 83.63g
|
carbs: 219.68g
- -
Mon 15th: 1904 * 76%
fat: 62.96g
|
protein: 68.41g
|
carbs: 280.39g
- -
January 2014
Fri 3rd: 329 * 11%
fat: 6.68g
|
protein: 7.61g
|
carbs: 62.11g
- -
December 2013
Sat 28th: 619 * 21%
fat: 11.68g
|
protein: 18.61g
|
carbs: 111.11g
2991*  2372
Fri 27th: 2124 * 71%
fat: 103.93g
|
protein: 79.73g
|
carbs: 220.54g
- -
Thu 26th: 1405 * 47%
fat: 85.98g
|
protein: 80.95g
|
carbs: 80.45g
2449*  1044

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