Chisholm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 1st: 2136 * 85%
fat: 153.01g
|
protein: 88.98g
|
carbs: 102.33g
- -
April 2016
Fri 29th: 1440 * 58%
fat: 66.00g
|
protein: 47.00g
|
carbs: 166.00g
- -
Thu 28th: 2495 * 100%
fat: 110.60g
|
protein: 86.90g
|
carbs: 290.84g
- -
Wed 27th: 1824 * 73%
fat: 86.40g
|
protein: 85.25g
|
carbs: 114.74g
- -
Tue 26th: 1747 * 70%
fat: 60.78g
|
protein: 130.15g
|
carbs: 101.76g
- -
Mon 25th: 2560 * 102%
fat: 75.64g
|
protein: 85.93g
|
carbs: 333.71g
2311*  249
Sun 24th: 1416 * 57%
fat: 84.85g
|
protein: 72.06g
|
carbs: 91.37g
- -
Sat 23rd: 3165 * 127%
fat: 123.60g
|
protein: 127.88g
|
carbs: 328.75g
- -
Fri 22nd: 3362 * 134%
fat: 153.43g
|
protein: 144.72g
|
carbs: 318.21g
- -
Thu 21st: 1657 * 66%
fat: 73.65g
|
protein: 85.85g
|
carbs: 136.82g
- -
Wed 20th: 2125 * 85%
fat: 101.13g
|
protein: 67.08g
|
carbs: 212.79g
- -
Tue 19th: 1937 * 77%
fat: 94.72g
|
protein: 73.36g
|
carbs: 174.54g
- -
Sat 2nd: 360 * 14%
fat: 21.00g
|
protein: 15.00g
|
carbs: 25.00g
- -
Fri 1st: 2035 * 81%
fat: 104.00g
|
protein: 50.12g
|
carbs: 184.44g
- -
July 2015
Thu 16th: 1207 * 48%
fat: 63.47g
|
protein: 57.02g
|
carbs: 98.51g
- -
Tue 7th: 1385 * 55%
fat: 75.70g
|
protein: 42.15g
|
carbs: 133.46g
- -
Thu 2nd: 2548 * 102%
fat: 85.90g
|
protein: 86.00g
|
carbs: 358.81g
- -
Wed 1st: 2062 * 82%
fat: 142.00g
|
protein: 108.40g
|
carbs: 84.00g
- -
June 2015
Tue 30th: 1827 * 73%
fat: 89.22g
|
protein: 91.18g
|
carbs: 183.04g
- -
Mon 29th: 1727 * 69%
fat: 71.92g
|
protein: 154.52g
|
carbs: 105.99g
- -

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