Weigh In record (no journal entry) for 19 May 2013
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152.1 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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1444 kcal
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Fat: 40.69g | Prot: 58.21g | Carb: 198.69g.
Breakfast: Margarine (Regular), Boiled Egg, Rye Bread, Valio alma vaarikajogurt 0.1%, Fontaine Sante granola chocolate muesli, Coffee with Milk and Sugar. Lunch: Sugar, alma kodujuust. Dinner: paprika, Chicken Sausage, ketchup, cucumber, mayon, feta, mustard, tomato. Snacks/Other: Apples, Bananas, Ice Pop, Coca-Cola Coca-Cola Classic (20 oz). more...
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2641 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Walking (slow) - 2/mph - 7 minutes, Sitting - 7 hours and 53 minutes, Exercise machine (slow) - 1 hour and 3 minutes, Resting - 6 hours and 57 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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v2ikseke's weight history
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