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"+; +" G. 24.7; o. 48.9; m. 37.6; os 5.8
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132.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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1375 kcal
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Fat: 47.05g | Prot: 79.33g | Carb: 105.94g.
Breakfast: St Dalfour fig spread, crusty epeautre, Soy Milk Unsweetened. Lunch: sugar free chocolate, chicken with ginger indian style. Dinner: Cherry Tomatoes, Отруби Пшеничные, Peanuts, red wine Cotes de Bordeaux. Snacks/Other: Day Break Chocolate Hazelnut Bar, Kiwi Fruit, Apricots, Blueberries, Strawberries. more...
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2127 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 45 minutes, Resting - 12 hours and 35 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 13.3 lb a week
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