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Finally broke through the 218 barrier even after an early rest day. Interestingly; the recent days I think I have blown the calorie count, I actually didnt get much beyond the 1800 mark and did feel full. Finally feeling it. Gotta keep going.
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215.2 lb
Lost so far: 14.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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2007 kcal
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Fat: 71.65g | Prot: 80.88g | Carb: 332.11g.
Breakfast: banana, milk 2%, cereal grape nuts, Bran Flakes. Lunch: pimento olives, jalapeno, eggplant, broccoli, penne whole wheat pasta. Dinner: green beans, horseradish, mustard, onions, deli flats , ground beef. Snacks/Other: virgin olive oil, organic popcorn, cheese nips, turkey bacon, beef jerky. more...
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2849 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 20.3 lb a week
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