Weigh In record (no journal entry) for 18 May 2013
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219.6 lb
Lost so far: 47.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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1565 kcal
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Fat: 46.54g | Prot: 77.80g | Carb: 110.15g.
Breakfast: Honey Nut Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Swiss Cheese, Multigrain Bread, Chicken Sausage with Spinach with Mozzarella, Bacon, Poached Egg. Snacks/Other: Lite Beer (Bottle), Ruthless Rye IPA, Mini Babybel Bonbel Cheese. more...
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steady weight
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