Weigh In record (no journal entry) for 15 October 2010
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220.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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416 kcal
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Fat: 14.73g | Prot: 49.67g | Carb: 16.98g.
Breakfast: ham steak, Cooked Egg White. Snacks/Other: Light Vanilla Creme Nutritional Shake. more...
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losing 9.3 lb a week
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dgoard's weight history
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