Weigh In record (no journal entry) for 12 May 2020
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264.6 lb
Lost so far: 57.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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1746 kcal
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Fat: 35.22g | Prot: 88.68g | Carb: 272.99g.
Breakfast: Pistachio Nuts, Strawberries, Bananas, Metamucil Sugar Free Metamucil, Coffee, Water. Lunch: Simply To Go Ham & Cheese Sandwich. Dinner: Fritos Mild Cheddar Cheese Dip, Broccoli, Blue Horizon Panko Shrimp. Snacks/Other: Kroger Yellow Popcorn, Watermelon. more...
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3783 kcal
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Activities & Exercise:
Resting - 3 hours and 40 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 3 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 1.4 lb a week
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