Weigh In record (no journal entry) for 15 October 2010
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145.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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1811 kcal
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Fat: 78.63g | Prot: 61.09g | Carb: 236.00g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Peaches, Plain Yogurt (Whole Milk). Lunch: Babaganoush, Tomatoes, 100% Natural 9 Grain Bread, Chicken Tuscany soup (Progresso). Dinner: Original Potato Chips, Black Bean Veggie Burger, Baked or Fried Batter Dipped Onion Rings (from Fresh), Deep Fried Potato French Fries (from Frozen). Snacks/Other: Old Fashioned Ginger Snaps Cookies, Zucchini, Carrots. more...
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2422 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, Desk Work - 5 hours, Circuit Training - 47 minutes, Sleeping - 8 hours, Resting - 4 hours and 43 minutes. more...
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gaining 0.0 lb a week
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