Weigh In record (no journal entry) for 14 October 2010
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133.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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909 kcal
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Fat: 34.84g | Prot: 71.91g | Carb: 80.65g.
Breakfast: ham ends and pieces ( lunch meat), *GIORGIO MUSH PC&STEMS NS 4.00 OZ, Egg White , Fat Free Cheddar Cheese. Lunch: side salad, no dressing, no croutons, Caesar Delight Vinaigrette Salad Spritzers, Chili (Small). Dinner: Jalapeno Slices Hot Peppers, Singles Fat Free American Cheese Slices, lean turkey franks, Old Fashioned Sauerkraut, Salsa Verde, Caesar Delight Vinaigrette Salad Spritzers, Italian Vinaigrette Salad Spritzers , Lettuce, Baby Carrots , Cucumber (Peeled) . Snacks/Other: Hershey kisses, Diet Hot Chocolate, 100 Calorie Homestyle Popcorn, Peanuts , Light Mozzarella String Cheese, Suisse Mocha Sugar Free, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . more...
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losing 1.1 lb a week
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