Weigh In record (no journal entry) for 27 October 2010
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130.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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1071 kcal
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Fat: 40.13g | Prot: 104.82g | Carb: 81.18g.
Breakfast: ham ends and pieces ( lunch meat), *GIORGIO MUSH PC&STEMS NS 4.00 OZ, Fat Free Cheddar Cheese, Egg White . Lunch: Mustard, salmon burgers, Smart & Delicious Low Carb High Fiber Tortillas, Light Swiss Original. Dinner: Minestrone, Cream (Half & Half), Coffee (Brewed From Grounds), Chick Peas (Garbanzos), Sweet Potato, Cooked Hominy, Ham (Center Slice, Country-Style, Lean Only, Cured), Grape Tomatoes, Boneless Skinless Chicken Breast Fillets with Rib Meat, Cucumber (Peeled) . Snacks/Other: Peanuts, Chocolate fudge bar, International French Vanilla Cafe Sugar Free Decaffeinated Coffee Drink Mix, Large Grade A Eggs (Hard Boiled), Coffee (Brewed From Grounds) , Sugar Free French Vanilla Creamer. more...
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losing 1.6 lb a week
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